Talking therapy can help with many solutions. Like any emotion, anger can be dealt with poorly or allowed to swing out of control.
The key is learning to understand how it came about and how to respond differently.
If you think that your emotional wellbeing is not what it should be or if you’re living with something on your mind, I highly recommend talking about it, rather than suppressing it as that can lead to depression.
Couple Counselling can look at household responsibilities, rearing of children, social activities, money, communication, sex and general happiness. We can explore what brings you into counselling, allowing both parties to be heard in a confidential and safe environment. This can lead to empowering you to make the choices you desire and help reduce the influence of problems.
Individual Counselling (50 minutes) £60
Couple Counselling (60 minutes) £80
Explore the possibilities